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Spring green spread (raw, vegan)

April 3, 2014 By Nora Leave a Comment

I enjoy the lush greens of spring each year: the fresh grass, the new leaves of the trees, and the freshly grown green vegetables, of course. Actually, green is one of my favorite colors, and this time I tried to compose a raw vegan spread based on the color of the ingredients. Let’s see how that turned out! 🙂

Spring green spread (raw, vegan)

Each spring I develop a huge craving for fresh, green vegetables while simultaneously, I can’t stand meat in any form for a couple of weeks. Call that a spring cleaning! 🙂 So this time of year I experiment with raw and/or vegan spreads which I have for breakfast and dinner with some bread or flatbreads.

Spring green spread (raw, vegan)

Ingredients:

100g or 0.75 cup almonds, soaked overnight

juice of ½ lemon

1 big green bell pepper

1-2 spring onions

fresh parsley and dill

½ teaspoon of salt

2 tablespoons of coconut oil

1-2 tablespoons of olive oil, if needed (see below)

Simply toss all ingredients in a food processor and pulse a couple of times. Continue mixing until you have a smooth paste: add some olive oil, if needed for a creamier consistency.

Enjoy!

Spring green spread (raw, vegan)

If you liked this, I hope you’ll have a look back soon as I plan to post some recipes on spreads like this and gluten free bread alternatives, as well.

Until that, let’s chat: 

What are your favorite spring greens?

Related posts:

Hungarian style vegan, raw “curd cheese” spread Bright & spicy mango spread (raw, vegan) Raw raspberry cups with “white chocolate” filling Homemade hazelnut spread (nutella) without sugar, dairy and all those bad fats

Filed Under: dairy-free, egg-free, gluten-free, sugar-free, vegan, vegetarian, yeast-free Tagged With: almonds, breakfast, low glycemic, raw, spreads

Previous Post: « Cherry chilli truffles that make you forget they’re actually sugar- and dairy-free
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I'm Nora: creative foodie, ex-PCOS patient, mom of a little baby girl, scientist, coffee lover, avid traveller to name a few things that come to mind. More about me...

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I'm Nora: creative foodie, ex-PCOS patient, mom of a little baby girl, scientist, coffee lover, avid traveller to name a few things that come to mind. More about me...

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