Spicy red wine roasted plum oatmeal chia breakfast muffins
Author: Nora |ingeniouscooking.com
Recipe type: muffin
Cuisine: gluten-free, vegan, diabetic
Serves: 12 muffins
- 150g or 2 cups of oatmeal (or buckwheat meal for a gluten-free option)
- 50g or ½ cup of buckwheat flour
- 50g or scant ½ cup of brown rice flour
- 1 teaspoon baking soda
- pinch of salt
- 1 banana (weighed 250g whole)
- 200ml or 1 scant cup of rice milk (homemade or storebought is fine)
- 2 tablespoons chia seeds
- ½ teaspoon stevia powder
- ½ portion of the spicy red wine roasted plums (described above)
- Preheat oven to 180 C / 350 F.
- Combine dry ingredients in a mixing bowl: oatmeal (buckwheat meal), flours, baking soda, salt.
- Put chunks of banana, rice milk, chia seeds and stevia powder in a blender and mix well.
- Add liquids to solids and combine, finally add the plums.
- Devide into muffin caps and bake at 180 C / 350 F for 20 minutes.
They can be kept in the fridge in an airtight container for up to 2 days.
Calories: 120 kcal/muffin Carbohydrates: 25g CH/muffin
Recipe by Nora's Ingenious Cooking at http://www.ingeniouscooking.com/spicy-red-wine-roasted-plum-oatmeal-chia-breakfast-muffins/
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