Spicy red wine roasted plum oatmeal chia breakfast muffins
Prep time
Cook time
Total time
Healthy make-ahead dessert-for-breakfast delicious vegan, diabetic muffins.
Recipe type: muffin
Cuisine: gluten-free, vegan, diabetic
Serves: 12 muffins
  • 150g or 2 cups of oatmeal (or buckwheat meal for a gluten-free option)
  • 50g or ½ cup of buckwheat flour
  • 50g or scant ½ cup of brown rice flour
  • 1 teaspoon baking soda
  • pinch of salt
  • 1 banana (weighed 250g whole)
  • 200ml or 1 scant cup of rice milk (homemade or storebought is fine)
  • 2 tablespoons chia seeds
  • ½ teaspoon stevia powder
  • ½ portion of the spicy red wine roasted plums (described above)
  1. Preheat oven to 180 C / 350 F.
  2. Combine dry ingredients in a mixing bowl: oatmeal (buckwheat meal), flours, baking soda, salt.
  3. Put chunks of banana, rice milk, chia seeds and stevia powder in a blender and mix well.
  4. Add liquids to solids and combine, finally add the plums.
  5. Devide into muffin caps and bake at 180 C / 350 F for 20 minutes.
They can be kept in the fridge in an airtight container for up to 2 days.
Nutrition Information
Calories: 120 kcal/muffin Carbohydrates: 25g CH/muffin
Recipe by Nora's Ingenious Cooking at http://www.ingeniouscooking.com/spicy-red-wine-roasted-plum-oatmeal-chia-breakfast-muffins/