Strawberry chia chutney
 
Prep time
Cook time
Total time
 
Strawberry chia chutney with lime & ginger: spicy and sweet with the right amount of sweetness - with no added sugar and almost no cooking!
Author:
Recipe type: chutney
Cuisine: Indian, vegan, glutenfree
Serves: 6 serving, or 3 cups
Ingredients
  • 2½ cups of strawberries, whole
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 teaspoons of pink peppercorn, freshly ground
  • ¼ teaspoons of black pepper, freshly ground
  • 1 teaspoon of pink Himalayan salt
  • 2 teaspoons of freshly ground ginger
  • 1 lime
  • 2 ounces (50g) of chia seeds
  • a pinch of stevia powder - in case strawberries aren't sweet enough
Instructions
  1. Clean and half strawberries. Peel and dice the lime. Put fruits in a food processor and pulse a couple of time - not too much, they should be chunky!
  2. Pour fruits in a small sauce pan and add all spices and some water (level of water should almost reach the top pf the berries).
  3. Heat over medium heat until it starts to boil: take off heat, add chia seeds and mix well.
  4. Taste check for spices, sweeten, if needed and let it set overnight.
Notes
You can eat this chutney fresh or you may also can it for later.
Nutrition Information
Calories: 400 kcal/recipe Carbohydrates: 64g CH/recipe or 11g CH/portion
Recipe by Nora's Ingenious Cooking at http://www.ingeniouscooking.com/strawberry-chia-chutney/