Mushroom-cashew pâté (vegan)
Author: Nora |ingeniouscooking.com
Recipe type: spread
Cuisine: vegan, glutenfree
Serves: 1 cup
- 250g or 2½ cups of champignons (brown if available), sliced
- 50g or ½ scant cup of cashews
- 1 small onion
- 2 tablespoons of coconut oil
- 1 tablespoon of chopped parsley
- salt and pepper to taste
- Roast cashews in a dry pan over medium heat until golden brown. You could also do this in the oven: 10 minutes at 180 C / 360 F.
- Finely mince onion and add to coconut oil over medium heat. Fry until translucent.
- Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides. (Don't crowd them: you want them fried, not cooked.)
- Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, parsley, salt, pepper) and mix until smooth.
Calories: 580 kcal/recipe Carbohydrates: 30g CH/recipe
Recipe by Nora's Ingenious Cooking at http://www.ingeniouscooking.com/mushroom-cashew-pate/
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